【预订】YOUR MIND BUILDS YOUR BODY 9781786784483
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/ 2021-05-11
Product Details 基本信息 ISBN-13 书号 9781786784483 Author 作者 Snipes Format 版本 平装-胶订 Pages Number 页数 192页 Publisher 出版社 Penguin Random House US Publication Date 出版日期 2021-05-11 Shipping Weight 商品重量 810g Language 语种 英语 Book Contents 内容简介 This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succ
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